"I was doing the same weight training routine for about a year, and it became really stale. More importantly, I was just staying in the same shape, so it was time for a change.

I saw immediate results with CrossFit. Each workout is a different challenge, and even at 6:00 am, I'm always looking forward to going to the gym!"

- Mike

"CrossFit is different from any other type of workout I have ever experienced outside of organized sports. Each day is a different challenge. It is easier to maintain a high interest level due to each session's uniqueness.

CrossFit eliminates the boredom of treadmills and weights."

- Jon

"Having worked with several one on one personal trainers over the last eight years, I find CrossFit a refreshing change.

I like the competitivness of working with a group, but the individulism of simply trying to beat your own personal best"

- Holly

"My father has a saying "your only entitlement in life is opportunity" – CrossFit gives you the opportunity to better yourself and see results with every class.

I have been involved in sports my whole life from football, lacrosse and triathlons to surfing and I have never seen faster overall total body results than I have with CrossFit. My overall stamina, strength and agility have improved dramatically.

Andy and Kristie are a great balance providing instruction on Olympic weightlifting, Kettlebell training, Plyometrics and Bodweight Training. They make everyone feel at home and comfortable, but they have just enough drill sergeant in them to keep you motivated."

- Chris