Three private coaching sessions where you will recieve instruction on proper form and technique on the core CF exercises as well as an introduction to Olympic weightlifting. Upon completion of the basic course you will be eligible to attend CF classes. The basic course is required for all new members who plan to attend class.

• Unlimited workouts per month
• This is a recurring monthly membership
• No long term contract
• Simply cancel before the start of the next billing cycle

• 6 Total workouts to be used in a month
• A great option if you travel or have an unpredictable schedule
• This is a recurring monthly membership
• No long term contract
• Simply cancel before the start of the next billing cycle

Private training provides focused individual guidance and coacing tailored to meet your individual needs and goals.
This is the best way to work on specific areas and weaknesses at any experience level.