REMINDER – Tomorrow at 1:15 “10 Secrets to a Better Body Seminar”
PART 1: 15 MIN CLOCK
Technique Practice of 1 Hang Power Snatch + 1 Hand Squat Snatch
ADVANCED – Build to MAX Snatch of the Day. SQUAT snatch only today no power. Allow 3 misses.
With a Partner. Alternate Full Rounds Until both teammates have completed 10 Rounds each.
9 Russain Swings
6 Goblet Squats
1 Single Leg Burpee R
1 Single Leg Burpee L
Burpees involve a pushup and Rx KB is 53/35
OPTION 2: ADVANCED VERSION: Must be able to complete all 3 movement with FULL ROM
With a Partner. Alternate Complete Rounds Until both have completed 5 Rounds each.
Ideally get a partner with the same barbell.
5 Rounds EACH for time of:
9 x Deadlift
6 x Hang Power Snatch
3 x Overhead Squat
Rx is 135/95 may scale to 115/75