For Time, Complete 21-15-9 reps of:
Deadlift 225/155 or 185/135
Handstand Push-ups Head to Floor or Head to 1AM or 2AM
Deadlift 135/95 or 115/75
Handstand Push-ups to 2AM for male or female or Pike Press on Box or Heavy Strict DB Presses
OPTIONAL CASH OUT
With a Partner, partner 1 runs to fence and back. P2 rests. Switch.
Both members will complete 5 Runs individually.
PART 3: Group Cool Down.