AND THE DO WORK AWARD GOES TO….THE COOPERS!!!

Cooper Family

Congratulations to Wendi & Brian Cooper, our first ever couple winners for the Do Work award. The Coopers epitomize everything that is great about the CFS community! Get to know them a little bit better below:

How long have you been CrossFitting?

She Said: February 2013 On Ramp
He Said: March 2013 On Ramp

Why did you join CrossFit Stamford?

She Said: Honestly – I was looking for a gym that had very early opening hours. I had been doing yoga at 5:00am and wanted to switch to going to the gym instead. I found Cross Fit Stamford with 5am classes and decided to give it a try. And guess what – I have never been to a morning class! At the same time as I found Cross Fit Stamford with it’s early opening hours, Brian began to hear talk about this new Cross Fit thing and he decided that I needed to try it! I was the Guinea Pig. Brian signed up the very next month – he definitely wanted to see what he was missing out on!

He Said: It didn’t kill Wendi and I was twenty pounds overweight, had acid reflex, carpal tunnel, sleep apnea and a big red wine habit. All pre-existing symptoms were non-existent after six months of CrossFit.

What is your favorite movement?

She Said: Kipping Pull ups. There is something about swinging on a bar like a kid while also getting stronger. I feel like a lot of pull-ups in the beginning helped me be stronger for some of the other things that have come. I also feel like it was one of the first times where I thought, “no way I’ll ever even get that kipping thing” and magically one day I was kipping on the band, and magically another day I was without the band. This will always stay in my mind as the move that showed me that if I just keep doing it, I’ll get stronger and stronger and better and better. I see that happen in everything else too.

He Said: I kind’a like the Thruster, did I say that out loud?

What is your least favorite movement?

She Said: The snatch

He Said: Turkish Get Up

What is the best thing about CrossFit Stamford?

They Said: The best thing(s) about Crossfit Stamford are the owners, coaches, the atmosphere, the members, the chance to learn about yourself and push yourself, the fun that seems to underlie killing yourself in a work out. Where else can you get that!

Most memorable moment?
She Said: It occurred to me the other day that I was doing a workout with power cleans (lots of them) and I was lifting 85lbs., and then I remembered that when I started I used 35lbs.!

He Said: Definitely my first muscle up because it took so long but I think the four-minute time difference between my first and second Helen will stick with me longer.

What are your fitness goals 3 months & 1 year from now?

She Said: I am not very specific. My 3-month goal is to keep improving in technique, increasing my weights (at what rate I don’t know), and keep smiling. My 1-year goal is the same with even better technique and even more weight and maybe let Brian talk me into some kind of competition and still keep smiling.

He Said: The goals that I set are a big motivation with my CrossFit, my short term goal is to stay in cardio shape over the winter to improve my Open scores. My long-term goal is to return to the Vermont Beast for time not just survival.

What are your favorite Paleo & non Paleo foods?

She Said: Paleo – Green smoothies that Brian makes me every morning. Non-paleo has to be pretty much anything Italian.

He Said: Paleo – Almonds, I eat a tremendous amount of almonds. The non-paleo would be Frank Pepe pizza and frozen Trader Joes mini peanut butter cups.

What advice would you give a potential new member?

She Said: Just stick with it, fast and furious or slow and steady. You will be amazed at what you can do if you just show up and pretty much do what you are told and try just a little bit harder (or a lot harder sometimes) each time you come. You will feel like a million bucks despite yourself if you just show up and do what you are told and try a little harder each time.

He Said: It’s fun dammit, have fun! Turn CrossFit into a lifestyle; better yet make it a habit. CrossFit is a marathon, not a sprint.

A celebrity joins the gym, who do you hope it is and why?

She Said: David Beckham – enough said?

He Said: Vladimir Putin, I would love to see this tough guy do CrossFit!

Tell us something we don’t know about you.

They said: Kissed in a pool when we were 13 years old and got married 23 years later! We lived in the UK for a while before getting married, living abroad and traveling all over with someone will either make you or break you.

MONDAY 12.22.14 WOD

10

PART 1: 10 MIN CLOCK

MU PROGRESSION WEEK 8 – we will add in the KIP and attempt single and multiple MUs.

IMPORTANT Keep working thru the progression each time don’t just flail away on the kip attempt. After 1 Set start back over at step 1 and repeat.

1 SET of MU Progression =
3-5 Bent knee transitions
3-5 Straight leg transitions
3 x False Grip Swings (Kip until body is parallel)
1 x Kipping MU Attempt

or

1 SET of Pullup/Pushup Progression =
5-10 Blocked Pushups
3-5 Strict Pullups with Band – using least amount of resistance needed
3 x Beat Swings Unassisted
1-3 x Unassisted or Purple Band Kipping Pullup attempts

or

ADVANCED MU WOD
10 EMOM wearing a 20lb Vest
3-5 Reps goal is to accumulate 30 Total Reps.

PART 2:

Set up 5 AirDynes and 5 Rowers. Maybe create teams of 3 to keep the flow moving well. Here’s what everyone needs to get done as long as they take the right amount of rest it’s fine.

AP Note – “if you aren’t in pain and you’re legs aren’t working right when you’re done with this WOD then you weren’t going hard enough”

HIIT WOD #1

3 TOTAL SETS

20 Sec of MAX work on the AirDyne

4-5 MIN REST

20 Sec of MAX work on the Rower

4-5 MIN REST

Scoring Example:
AD – 15, 13,12
Row – 20, 17, 15

NOTE: To reset the timer on the bikes you just hold down the start (play) button for about 3 seconds until it’s blinking then to measure any work you have to push the play button again, you’ll see the timer counting up on it.

Allow the rower/bike to roll a little bit after the 20 sec is up and then count the cals.

or

OLY WOD OPTION

Hang Snatch
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%

Clean & Jerk
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%

Snatch Pull
2 Sets of 3 Reps of 3 Reps

Back Squat
2 Sets of 3 Reps @ 75%
2 Sets of 2 Reps @ 80%

SUNDAY 12.21.14 OLY WOD

DON'T BE THAT GUY

9:00 am OLY WOD with Garrett

Don’t be that guy/girl…

Part I: Clean Pull
a. Emphasis on triple extension (HIPS, KNEES, & ANKLES).

Part II: High Hang Squat Clean
a. We are emphasizing the hang shrug to bottom position a.k.a RIPPING yourself under the bar.

Part III: 2 Part Squat Clean: Pause at Knee for 2″ + Hang Squat Clean
a. With this complex we again want to emphasize the hang shrug to bottom position
b. We also want to practice “hitting the bounce” to take advantage of the stretching and shortening cycle of the hamstring to LAUNCH out of the bottom position.

SUNDAY 12.21.14 CROSSFIT WOD

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Part I: Gymnastics Warmup
Specific Drills For Perfect Pull-ups
*Hollow-Snap/Arch Snap Drills w/PVC
*Spotting the Bar Drill w/PVC
*Hip Extension Drills

Part II: Warm-up to Thruster Weight or Practice Technique w/ Coach (10 Mins)

Part III: 20 Min Partner AMRAP

BIG DOGS
(Looking to Compete in the Next Team Series Rx Division)
20 Thrusters 135/95
20 BARF
20 C2B Pull-ups

PACK
Scale Thrusters 115/75, 95/65, 75/55
BARF
Scale C2B to Kipping Pull-ups

PUPS
(Still learning and Looking to Refine Technique)
20 Dumbell Thrusters (Any Weight)
20 Burpees to a Plate
20 Ring Rows

SOLO (Recoving From An Injury, Or Just Starting)
20 Minute EMOM
Min 1: 5 – 7 Barbell or DB Thrusters
Min 2: 5 – 7 BARF
Min 3: 3 – 5 Strict Pull-ups OR Dual Ring Rows
Min 4: Rest

HOLIDAY DETOX

Register for the Holiday Detox!

The Holidays are here – and I don’t know about you but I am partaking in all the fun – too many cocktails at parties, Andy’s sister’s homemade waffles on Christmas morning, leftovers. I eat all of this crap and enjoy every minute of it but It’s hard to get my act back together after New Year’s, there’s a short period of time when I feel like all the fun is over and I’m dealing with the aftermath of it – weight gain, bloating and stress over all the things I SHOULD have been doing when I was drinking spiked cider and online shopping.

I guess that’s why January is filled with people making empty non-specific promises to themselves “I will get healthier!” “I’m ready to lose weight, manage stress and get fit!” We’re full of good intentions but because there’s so much misunderstanding about health and weight loss and no support system those goals are quickly forgotten. It’s easy to settle back into your old routine. But what if you had a real plan? A 30 day structured program with measurable markers of improvement. A group of friends to check in with. A guide detailing foods that will improve your health (and a list of the ones that do just the opposite). PRIZE MONEY.

Here’s how it works:

1. Register HERE – the cost is $40 which covers bodyfat testing, a booklet with tracking sheets and prize money

2. Attend the kickoff meeting on Sunday, January 4th at 12:15. We’ll discuss competition rules and answer any questions

3. Sign up for bodyfat testing and tape measurements – we’ll have several options for dates/times

4. Complete the Detox WOD – it will be programmed into a Workout of the Day so just show up for class

5. Spend the next 30 days tracking sleep, workouts, recovery, nutrition, hydration – we’ll give you helpful tips on cooking, grocery shopping and improving quality of sleep for maximal fat loss and muscle building

6. Re-test the Detox WOD to track improvement

7. Re-test bodyfat percentage and tape measurements

8. Hand in your booklet to be considered for a cash prize and attend the Wrap up Potluck for the winners’ announcement (last year’s 1st place finisher took home $900).

Simple, right? Sign up, enjoy the next two weeks and sleep soundly knowing that we’ve got a plan to clean up (your disgusting self) starting January 4th!

NOTE: If you DON’T have a lot of weight to lose you can still win the Challenge. As long as you lose bodyfat (or in some cases GAIN – if your percentage is already very low), score a lot of points through workouts, recovery, hydration and healthy food choices and improve your WOD score you are a contender for the win.

SATURDAY 12.20.14 WOD

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REMINDER – NO 8:00 AM Class Saturday. 10:00, 11:00 and Yoga are on as usual.

PART 1:

In teams of three, with only one person working at a time, complete the following IN ORDER:

2000m Row – Switching every 250 m

200 Burpee No Pushups
300 Situps Anchored. Team get a pair of Big DBs for feet.
400 Air Squats Squats

2000m Row – Switching every 250 m

OLY WOD

Clean & Jerk
3 Sets of 2 Reps @ 75%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
2 Sets of 1 Rep @ 90%
3 Sets of 2 Reps @ 75%
2 Sets of 2 Reps @ 80%

Snatch Pull
3 Sets of 3 Reps @ 95%
2 Sets of 2 Reps @ 100%

Back Squat
2 Sets of 4 Reps @ 75%
3 Sets of 3 Reps @ 80%
3 Sets of 2 Reps @ 85%

Recap of the 4th Annual Toys for Tots Pizza WOD

group

eric

group3

kirby jer

kristie

meg slice

paige team

pizza team

Recap of the 4th Annual Toys for Tots Pizza WOD

For the second time this week Capo and Fishman found themselves on the podium. Earlier this week they took home 2nd and 1st place finishes in their respective divisions during the first installment of the Team Series Competition. It only made sense for them to join forces for the most fun 20 minute AMRAP of the year. Together with the assistance of Matt S. they were crowned Best CFS Competitive Eaters/Exercisers 2014. Let it be known that this is Capo’s second consecutive Pizza win.

As Weird Al’s “Eat It” blasted from the speakers (great playlist Kyle), 12 teams overindulged in the Ninja Turtles favorite fare. Taste the Rainbow managed to take down 19 slices of plain cheese pizza (provided by Belltown Pizza) and complete 14 rounds of 200m row/10 wall balls/15 situps in the span of 20 minutes.

However, they had some tough competition from neighboring teams like Life of Pie who were the first to scarf down 2 whole pies and make their way to the VIP table for bonus slices. Also worthy of a shout out are The Wet Bandits who cleverly combined pizza and the Christmas theme with an ingenious team name but also finished in 2nd place less than 1 point behind Taste the Rainbow.

Best of all tons of toys were donated to our local Toys for Tots program!

Pizza WOD 2014 Standings:

1. Taste the Rainbow – Fishman, Capo, Matt S. – 33 points
2. The Wet Bandits – Tino, Alicia P, Chic – 32.2 points
3. Perkisize Pizza – Alicia A, Michael S, Woo – 31.5 points
3. 2 Cheesy Chicks and a Sausage – Paige, Kara, Jeff – 31.5 points
4. Crushing that Crust – Kirby, Jeremy, Jared – 28.5 points
5. Eat our Crust – Meg, Owen, Melissa – 28 points
6. Life of Pie – Prita, Eric, JC – 28 points
7. In Crust We Trust – Andy, Paola, Bart – 26.5
8. Chumps of Cheese – Rachel, Doug, Shri – 26 points
8. Pizza-holics – Kevin, Tracy, Mike P – 26 points
9. Right Pie You – Jerry, Joanna, Pedro – 24.5 points
9. A Slice of Heaven – Denise, Carolina, Kristie – 24.5 points

FRIDAY 12.19.14 WOD “JACKIE”

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5:00 PM CLASS ONLY Tonight for the PARTAY!!!

“JACKIE”

1K Row
50 Thrusters 45/25
30 Pullups

15 Min CAP scale wisely!!!

Same as always if you want to get on the big board a JUDGE is mandatory.

Also – Saturday Class NO 8:00 AM – 9:00 & 10:00 & Yoga are ON

OLY WOD

Snatch
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
2 Sets of 1 Rep @ 85%

Behind the Neck Push Press
2 Sets of 3 Reps @ 75%
3 Sets of 2 Reps @ 80%

Front Squat
3 Sets of 3 Reps @ 75%
3 Sets of 3 Reps @ 80%
3 Sets of 2 Reps @ 85%

Clean Pull
3 Sets of 3 Reps @ 95%
2 Sets of 2 Reps @ 100%

THURSDAY 12.18.14 WOD

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PART 1: 20 MIN

2 Clean Pulls + 1 Hang Squat Clean
(1 clean pull from the ground + 1 from just below knee + 1 Hang Squat Clean)

PART 2: 20 MIN EMOM

1 Power Clean + 1 Push Press + 1 Split Jerk.

Build up or down over the 20 Min there should be minimal misses, it’s 20 Reps of tech practice use this time to get better.

WINNERS ON THE PODIUM

rx winner

sc winners

WEDNESDAY 12.17.14 WOD “FROSTY FRENZY”

Congrats to Anthony & Shanna!

Congrats to Anthony & Shanna!

This IS an individual WOD with a 20 Min Time Cap so scale accordingly!

“FROSTY FRENZY” last done 12.18.13

50 Wall Balls 20/14
40 Swings 53/35
30 Burpees
20 Pullups
100 DUs
20 Pullups
30 Burpees
40 Swings 53/35
50 Wall Balls 20/14

OLY WOD

Snatch
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%

Behind the Neck Push Press
2 Sets of 3 Reps @ 75%
3 Sets of 2 Reps @ 80%

Back Squat
2 Sets of 4 Reps @ 75%
3 Sets of 3 Reps @ 80%
3 Sets of 2 Reps @ 85%

CFS HOLIDAY SCHEDULE

WED DEC 24th Christmas Eve – NO NIGHT CLASSES (Noon is last class of the day)

THR DEC 25th Christmas – CLOSED

FRI DEC 26th – 9:00 am, 10:00 am, 11:00 am

WED DEC 31st New Year’s Eve – NO NIGHT CLASSES (Noon is last class of the day)

THR JAN 1st New Year’s Day 11:00 & 12:00 class only

FRI JAN 2nd – Normal schedule (Holiday Detox Challenge WOD)

SUN JAN 4th – 12:15 Holiday Detox Challenge Meeting

SUN JAN 18th – TEAM SERIES COMPETITION #2

TUESDAY 12.16.14 KIDS WOD

KID PIC

WU: 3 rounds
10 hollow rocks
10 wall push-ups
4 monkey hangs
2 skin the cats
bear crawl to cone and back

Skill: K2E, TTB

WOD: 6 min AMRAP
6 TTB or K2E
6 burpees
6 tuck jumps

Game: “Don’t Touch the Floor”
C
ool Down: yoga pose

TEAM SERIES WRAP UP

We saw some great competition for Event #1 with Team Hybrid  Rx and Stranger Danger Sc winning the $300 cash prizes!

Event #2 is scheduled for January 18th expect to see the WODs released soon. Teams may sign up already for Event #2 here.

Check out the full scoreboard below.

TUESDAY 12.16.14 WOD

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Ahhh the Hildebrands in paradise to warm up your cold December day…

PART 1: 15 Min AMRAP NFT

Single Leg Box Squat – 5 reps on each (may hold a KB in goblet position). Sit down on box, rock forward and stand and lower on one leg.

Single Leg Deadlifts – 5 reps on each (holding a DB reach across to opposite foot) – teaching point: same posture as a regular deadlift.

30 Sec of DUs, or DU Practice or Advanced Triple Under attempts

1 Wall Walk Hold (hold for 10 count) or Advanced Hand Stand Walking

PART 2: 15 Min AMRAP:

10 Kettlebell Cleans (5 on R & 5 on L)
10 Alternating Single Leg Burpee with no Pushup
10 Kettlebell Goblet Squats
10 Hollow Rocks
10 Fwd Alternating Lunges (hold like goblet squat)

OLY WOD

Snatch
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 85%

Clean Pull
3 Sets of 3 Reps @ 95%
2 Sets of 2 Reps @ 100%

Jerk
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
3 Sets of 1 Rep @ 85%

Front Squat
3 Sets of 3 Reps @ 75%
3 Sets of 3 Reps @ 80%
3 Sets of 2 Reps @ 85%

DEC TEAM SERIES – QUICK VIDEO

DEC 2014 TEAM SERIES from CrossFit Stamford on Vimeo.

Thanks Bart for filming!

MONDAY 12.15.14 WOD

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PART 1: 10 MIN CLOCK

MU PROGRESSION WEEK 7 – Hopefully by now your false grip is coming along and we are ready to add in the KIP and attempt single and multiple MUs.

Work for 10 MIN – after 1 Set start back over at step 1 and repeat.

IMPORTANT Keep working thru the progression each time don’t fall into the routine of endlessly flailing away on the kip attemps.

1 SET of MU Progression =
3-5 Bent knee transitions
3-5 Straight leg transitions
3 x False Grip Swings (Kip until body is parallel)
1 x Kipping MU Attempt

or

1 SET of Pullup/Pushup Progression =
5-10 Blocked Pushups
3-5 Strict Pullups with Band – using least amount of resistance needed
3 x Beat Swings Unassisted
1-3 x Unassisted or Purple Band Kipping Pullup attempts

or

ADVANCED MU WOD
10 EMOM wearing a 20lb Vest
3-5 Reps Per Minute – goal is to accumulate 30 Total Reps.

PART 2:

Complete 5 individual Sets (this is NOT a partner WOD)

3 Min AMRAP:
3 x Burpees
6 x Air Squats
9 x Russian Swings (aim for 1 notch heavier than what you would normally swing)

1 Min Rest

Pick up each set where you left off last.

OLY WOD

Hang Snatch
3 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
2 Sets of 1 Rep @ 85%

Clean & Jerk
2 Sets of 2 Reps @ 75%
1 Set of 2 Reps @ 80%
2 Sets of 1 Rep @ 80%
2 Sets of 1 Rep @ 85%

Snatch Pull
3 Sets of 3 Reps @ 100%
2 Sets of 2 Reps @ 105%

Back Squat
2 Sets of 5 Reps @ 75%
3 Sets of 3 Reps @ 80%
2 Sets of 2 Reps @ 85%

SUNDAY 12.14.14 TEAM SERIES COMPETITION!

GAME TIME! Come and cheer on your friends kicks off at 9:00!

SATURDAY 12.13.14 WOD

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REMIDNER – TEAM SERIES COMP ON SUNDAY NO CLASSES!

PART 1: 8 Min AMRAP not for time:

A1. 5 R & 5 L Single Leg Deadlifts (holding a DB opposite arm to opposite foot)
A2. 3-6 Strict Handstand Pushups or 15-30 sec Handstand Hold
A3. 10-15 Hollow Rocks

Rest 30-60 sec between movments

PART 2: 20 MIN AMRAP

With a Partner – only one person working at a time:

4 Total TGUs using KB (start on ground, stand up, get back down = 1 rep)
4 Wall Walks
20 Jumping Lunges (20 total reps – knee kisses the ground)
20 Jump Squats
40 Sec Plank Hold Each

OLY WOD

Find 1 RM Snatch ONLY Allowed 2 Misses at any weight
Find 1 RM Clean and Jerk ONLY Allowed 2 Misses at any weight
Find “Heavy” Back Squat No Misses Allowed

TEAM COMPETITION HEAT ASSIGNMENTS

Hi Everybody!

Here are the Heat Assignments and some other info for the Team Comp on Sunday.

ADDRESS
CrossFit Stamford
75 Selleck Street
Stamford, CT 06902

PARKING
Parking can get tight during competitions so be sure to show up early enough to find space. Besides the front of the building there is extra parking in the back.

REGISTRATION
All athletes please check in at the registration desk when you arrive.

HOUSEKEEPING
There are men’s and women’s locker rooms please put all of your gym bags / equipments in the cubbies and out of the main area as much as possible please.

FAQ ON A FEW WOD RULES

TIEBREAKERS – If there is a tie for first place there will be a head to head WOD to determine the winner.

WOD 1 “MASH UP” For the Handstand Walk, the athlete must complete a distance of 28′ without tipping over or touching any area outside of their 6′ block. If the athlete tips over or goes out of bounds they will start over at the beginning. 1 point will be awarded for each successful “block” completed if they do not successfully complete the entire distance UB. Block = 4’x 6′ square mat.

WOD 2 “HOLD ON”, teams will receive 1 barbell and bumpers. Teammates will change out the weights when switching between male or female athletes. Clips do not have to be put on the bar and all teammates may help with the weight changes.

WOD 3 “GRIP N GO” HSPU will be done head to floor for men and women Rx. They will be performed on a gymnastic mat, there will be no “bumper + abmat” setups. Athletes may opt to kip of course, feet may leave the wall BUT in order for a successful rep to count the feet must be in contact with the wall at the finish of the hspu. All reps must begin with the arms locked out (as opposed to starting in a headstand hold).

All the rules for the WODs will be explained immediately before each. We did our best to create large heats to minimize the downtime and keep things moving. If you have any questions shoot us an email otherwise see you guys on Sunday ready to go!!!

Kristie & Andy

HEAT #1 SCALED 9:00 AM
FIRST LAST DIVISION TEAM NAME BOX
Mary Jane Mcinnis Sc Land of Misfit Athletes Stamford
Rich Mocarski Sc Land of Misfit Athletes Stamford
Michael Suchy Sc Land of Misfit Athletes Stamford
Anthony Licitra Sc Wolfpack Party Stamford
Shanna Hufnagel Sc Wolfpack Party Stamford
Mandy Pun Sc Wolfpack Party Stamford
Reid Steinberg Sc Beauty and the Beasts Stamford
Prita Kidder Sc Beauty and the Beasts Stamford
Katie Durkin Sc Beauty and the Beasts Stamford
Tracy Jo Mathis Sc WOD Tang Clan Stamford
Owen Talboys Sc WOD Tang Clan Stamford
Cat Ramirez Sc WOD Tang Clan Stamford
Kelly Cochrane Sc More Jerkin Less Twerkin Stamford
Lou Getzelman Sc More Jerkin Less Twerkin Stamford
Ali Smith Sc More Jerkin Less Twerkin Stamford
Eric Bleile Sc Triple Threat Stamford
Tara Case Sc Triple Threat Stamford
Megan Golden Sc Triple Threat Stamford
Hilary Goldberg Sc Stamford 10 Affinity
Jess Rak Sc Stamford 10 Affinity
Dave Fishman Sc Stamford 10 Stamford
Susanna Pirri Sc Rx This! Revel
Emily Koval Sc Rx This! Revel
Steve Ratner Sc Rx This! Revel
HEAT #2 RX
Jonathan Herger RX She Twerks We Jerk Hells Kitchen
Nick Navarro RX She Twerks We Jerk Hells Kitchen
Rena Eleazar RX She Twerks We Jerk Hells Kitchen
Ossi Pennella RX Naughty List All Stars Stamford
Michael Miraglia RX Naughty List All Stars Equinox
Chad Gagner RX Naughty List All Stars Equinox
Jay Ross RX Revel 1 Revel
Matt Costenies RX Revel 1 Revel
Katie Diehl RX Revel 1 Revel
Rob Flament RX Revel Team B Revel
Mike Giannone RX Revel Team B Revel
Tatiana Morozova RX Revel Team B Revel
Melody Tortorella RX Revel 2 Revel
Andy Orr RX Revel 2 Revel
Chris Stafford RX Revel 2 Revel
Kyle Delgado Rx Satan’s Sidekicks Hells Kitchen
Rebecca Chavez Rx Satan’s Sidekicks Hells Kitchen
Michael Petnuch Rx Satan’s Sidekicks Hells Kitchen
Gary Castellanos Rx Revel 3 Revel
Stephen Cenatiempo Rx Revel 3 Revel
Christina Hoffman Rx Revel 3 Stamford
HEAT 3 RX
Melissa Lewin Rx M&M&M Stamford
Mike Parent Rx M&M&M Stamford
Mike Capossela Rx M&M&M Stamford
Kevin Moroney Rx Stamford 1 Stamford
Olivia Vanek Rx Stamford 1 Stamford
Phil Furtak Rx Stamford 1 Stamford
Jake Dylik Rx 3 Skinnies with Big WODS Stamford
Garrett Bolella Rx 3 Skinnies with Big WODS Stamford
Erica Waltz Rx 3 Skinnies with Big WODS Stamford
Amanda Pape Rx Stamford 3 Stamford
Steve Cicalese Rx Stamford 3 Stamford
JO Beirne Rx Stamford 3 Stamford
Sarah Scholl Rx Brains and Brawn Stamford
Matt Nelson Rx Brains and Brawn Stamford
Jared Sholly Rx Brains and Brawn Stamford
Ian Jentgens RX Hybrid Hybrid
Michela Greco RX Hybrid Hybrid
Mark DeMaio RX Hybrid Hybrid
Johnnie Woo Rx Diddle Sticks Stamford
Nick Dellacamera Rx Diddle Sticks Stamford
Christina Dellacamera Rx Diddle Sticks Stamford