CrossFit Stamford is Private Training Facility owned and operated by Kristie Bickler and Andy Parker.
Both are CrossFit certified, experienced trainers in the Stamford/Greenwich communities.
Expect to be treated as a goal driven athlete. Our athlete's goals are as varied as their backgrounds, ages, and experiences: Preparing for the next season in a sport, losing fat, getting back to the old you or generally staying flexible and healthy.
The secondary benefits of our training can't be measured. Confidence, feeling good, being pain free, being more mobile and agile are the intangible benefits our training provides.
We time, score and measure work done because we believe that speed, agility and strength are the outward, visible results of our training. We believe that fitness can, and should, be measured because we believe the hard work required of our training should bear such results.
The idea that training is hard and truly gives people a sense of accomplishment is one of the cornerstone of our coaching. If you aren't out of your comfort zone you aren't going to change. We live in a world of constantly lowering standards that implies that mediocrity is a goal to be met. You will not find that here.
Our groups are made up of varying degrees of fitness level, age and exercise history. Your progress will be measured by periodic standardized tests designed so you are always competing against yourself. All we ask is that you work as hard as YOU can.
All new members are required to complete three private sessions with a trainer where you will learn the techniques and skills necessary to participate in the group workouts.